When Your World Turns Upside Down (reposted)

A few weeks ago I published this post but removed it shortly after, when I felt uncomfortable having shared what is contained in it.  I now feel more comfortable with sharing it, and so am re-posting it.  I apologise to those who read the original post and commented, before I deleted it.  I did appreciate your comments.

Today has been the second anniversary of the worst earthquake we lived through in Christchurch, NZ.  185 people weren’t so lucky and lost their lives.  Many more were injured.  And yet many more have suffered health problems (and for some death) following the quakes.  For me, my father died six weeks later, my mother is a completely different woman and my own fibromyalgia is attributed to my trauma from that experience. 

Our lives literally turned upside down.  While recovery, repair and rebuilding slowly take place, for about 450,000 residents life will never be the same.  This post is about what came to matter.

My world has literally turned upside down in more than one occasion. It has been frightening, life changing and heart stopping (both literally and figuratively when I look across my family who also experienced this). It happened, for me, by way of massive earthquakes, but for others it might have been tornadoes, hurricanes, bush fires, floods, tsunamis or a number of other events that we know as ‘natural disasters’.

It might be ‘natural’ but nothing seems ‘natural’ at the time. Everything is totally unknown and shocking.Out of nowhere, comes complete devastation. The question that repeatedly came into my mind as I was in a number of major earthquakes in Christchurch, NZ was “how can the earth do this?” It was simply beyond my wildest imagination that the world was capable of moving like this, yet now it was my reality.

If you have read back through my posts you may have read some of this before, but this is a different angle than that which I have shared previously.

In a few weeks it will be two years since Christchurch experienced its worst (although not biggest) and deadly earthquake. On 22 February 2011 a 6.3 earthquake, centred just 10 kilometres from the central city, hit on a busy, summer Tuesday. It wasn’t the first, or the last quake to devastate the city.

Nearly two years on, it seems that finally the after shocks might have died away. There are still occasional ones just to remind us of our terror, but mostly now it is about concentrating on rebuilding ourselves, our homes and our city. Or waiting. There is so much waiting. In early days for supplies of fresh water, now we wait for the Government and Insurance companies, and of course we wait at the thousands of roads-works holding up traffic as the repairs to roads, water pipes and sewers go on.

Five months earlier on 4 September 2010 at 4.35am I was woken by our first quake. It was a 7.1 quake centred just out of the city at Darfield (about 30 kilometres away). It was dark, and I woke to this incredible violent shaking. Initially I had no idea what was happening. In New Zealand we are used to minor quakes but this was far beyond anything I had experienced.

As children we had been taught that in an earthquake you make your way to a doorway or under a table. Instinct somehow kicked in. Moments before my cat had been asleep by my feet, but I couldn’t see or hear where she was. That instinct saw me grab my teddy bear and try to make it to the doorway. It was only two metres but it seemed like miles because the cupboard doors on one side, and the bed on the other, were being tossed and thrown around the room. I literally had to fight to get past.

I clung to the door frame, and as I did I realised that there was an old doll on my bedside table. I had grabbed the teddy bear but I hadn’t grabbed the doll, and now I wanted her. I wanted to go back. For a moment, she was everything in the world, but then I knew I wouldn’t make it back. Right then I wasn’t sure if this was the end of the world, or was it a very bad earthquake. I just hung on and hoped it would end. I hoped my doll would still be there when it stopped.

When these ‘natural’ disasters strike they tend to be life-changing in many ways that one would never have expected. What is important takes on new meaning and you find that things you thought were important, don’t hold the same value you thought they did.

On that dark September morning, all that mattered to me was my cat (who I didn’t see for another two days) and the teddy bear and doll. I thought my world was ending. It would have been useful to have my mobile phone from the bedside table, but I didn’t think of that until it rang a few minutes later (what became a regular ritual of checking on other family members).

There wasn’t much logic to what was important but in time I would repeat the same choices. Five months later, when the February quake struck it caused much more damage because it was closer to the city centre, it was very shallow and it was lunchtime on a busy work day. My parents lived in an apartment building in the city centre, and when they (and I) struggled down the damaged stairs some time after the quake, they were leaving the building forever. I was with them that day, and while I had time to grab my bag, they had no time to grab anything. Dad had his car keys. That was all.

Their experience made me question my priorities again. What really mattered? Actually a lot didn’t matter. Mum was understandably upset because she hadn’t put her wedding rings on that morning.

We were fortunate that my brother and I were able to go back into the building for a short while several months later. By then we had worked out what really mattered. There was mum’s rings, my grandfather’s World War Two medals, and family photos. Of a houseful of possessions we had narrowed it down to that.

It seemed a little crazy to walk past broken china on the floor. Items my parents had got as wedding gifts and had been part of our family for my whole life. They didn’t matter. They just weren’t important. I’d like to say that what mattered was that we were all alive, but by that time my Dad had died. The stress of everything had beaten his heart.

But we do have everyone else, and some families weren’t so lucky. We are fortunate. We found mum’s rings and Granddad’s medals (although they mysteriously disappeared later). We retrieved most of the family and ancestor photos that couldn’t have been replaced.

For me, I lost precious items in my home too, particularly gifts from friends. Smashed on the floor. But two years on those things don’t matter. The things that did matter, which were of my heart, were my cat, my teddy bear and the doll. Oh, and I never take my rings off now. I learnt that lesson from Mum.

“You can’t help respecting anybody who can spell TUESDAY, even if he doesn’t spell it right; but spelling isn’t everything. There are days when spelling Tuesday simply doesn’t count.”

― A.A. Milne

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Peace on Earth

Merry Christmas

from New Zealand

New Zealand’s Pohutukawa flower (the NZ Christmas Tree) Image credit: Sarang/Wikipedia.com

Christmas in New Zealand arrives right on time for a summer celebration.  While I see pictures of Christmas celebrations in the snow from around the world, that seems completely foreign to me.

We have the usual pine Christmas Tree in our homes, but the real tree of Christmas (and probably the most well-known symbol of New Zealand Christmas) is that which produces the flower above.  The Pohutukawa tree.  If there are plenty of the red flowers out in time for Christmas, we know that summer will be a good one. Most of these trees are found in the North Island, where I spent my childhood, so I have lots of good memories of them, although they’re not that common down here in the south.

I grew up having a hot Christmas dinner of roast turkey and ham, but really it always seems a little crazy considering the warm weather outside.  Now days, and today’s plans with my family, will be around the barbeque outside followed by pavlova and fresh berries for dessert.

So that’s my Christmas plans, but I have to admit that I’m not big on the whole Christmas theme.  The reason I think I struggle with it is this expectation that everyone will be on their best behaviour, and we are cheerfully ‘nice’ to people who during the rest of the year, we perhaps don’t want a bar of.  If only we could use Christmas to find peace in our world and in our families.

I wish for a Christmas that spells the end of war. 

I wish for a Christmas that spells the end of hate, and a return to loving our neighbours.

I wish for a Christmas that contains no crime.

I wish for a Christmas where we all stay safe from harm.

I wish for a Christmas of love, especially for those grieving as a result of crime and war.

I wish for a Christmas of peace.

There are no doubt millions of people in this world who wish for the same, regardless of any religious beliefs they may or may not have.  Wouldn’t it be great if we could take those individual wishes and turn them into both an individual, and global reality?

Santa Claus, presents and singing Christmas Carols are simply not what matters, in my mind.  What matters is working out what each of us, as individuals, can do today to turn this planet towards peace.

Image credit: FB/ONE HUMAN FAMILY

Image credit: FB/ONE HUMAN FAMILY

Two years ago my family celebrated Christmas with a new child, my niece L.  She was born about six weeks before Christmas.  It was to be our last Christmas with everyone there, as my father died suddenly four months later.  It was a stressful time for us as the earthquakes had started to hit Christchurch and while we were all together, it was a difficult time.

A baby in our midst lightened the mood and promised of good to come.  She bought hope.  We had no idea of what trauma we would go through in the months to come, how much we would lose, and how much pain there would be.   But somehow L’s presence in our family gathering offered us hope and joy.  And no doubt today, she will continue to provide that to me.

And that’s on my mind as I’ve picked out this music (complete with snowy scenes for those who need that to connect with Christmas).  The lyrics veer towards a Christian understanding of Christmas but I don’t think that needs to exclude anyone.  We can use Christmas to celebrate new life, regardless of our religious beliefs.  That’s what I’ll be doing anyway.

I wish you all peace, love and hope as you celebrate your Christmas.  Enjoy the young.  Take joy in their lives.  And most of all, find a way to be at peace with yourself, and with our fellow beings.

“Oh look, yet another Christmas TV special!  How touching to have the meaning of Christmas brought to us by cola, fast food, and beer…. Who’d have ever guessed that product consumption, popular entertainment, and spirituality would mix so harmoniously? ” 

―    Bill Watterson,    The Essential Calvin and Hobbes

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Step Away From Your Screen

Step Away from your Television

Step Away from your Computer

(after you have finished reading this) ;-)

Something very terrible happened yesterday in Connecticut, and there’s no denying the trauma that has caused for many people, both those involved directly and those of us who are watching it all replayed on our screens.  In what I am about to say I am not down-playing what happened, nor am I ignoring the needs of the victims and survivors.  What I want to talk about it how do we manage our feelings as onlookers.

I have a mental illness, and because of that there are a number of things that I have difficulty with.  I know I’m not alone in this, and that’s why I am stepping away from my normal policy for my blog of not giving advice.

I just want to share something I’ve learned over the past couple of years.  With the shooting yesterday I know the automatic thing is to sit glued to the news channels, etc.  Don’t.    You’ve got the facts.  Now turn off the television/computer/ phone, or whatever your source of media information.

The media are there to give us the information but so often in times like this, they ‘play it up’ for want of a better term, they go on to talk about why something has happened, and really they don’t have the knowledge or the experience to do that without setting people off on tangents that really aren’t helpful.  They might give us information but they make it more emotional, hype us up and leave us more upset.

It’s hard for anyone to handle, but it’s harder for people with mental illnesses for a number of reasons.  Firstly our moods can already be lowered, and news like this plummets anyone’s mood lower.  For some people (including those like me who have Borderline Personality Disorder (BPD) we struggle at best of times to regulate how we’re feeling.  News like this leaves us unsure of how to react, and how to manage those feelings we have.  The temptation can be to reach out to unhealthy coping mechanisms like drinking, drugs, self harm and the like.

We know it’s happened, we know it’s terrible.  But we don’t need to go on tormenting ourselves by watching it.  Turn it off, light a candle, say a prayer or whatever you need to do, and then do something nice for yourself.  We don’t need the details replayed to us, over and over again.  Turn it off.

The other thing that is difficult for people with mental illnesses is the inevitable talk of whether the gunman had a mental illness.  I am choosing not to debate that here because I don’t think it’s helpful right now.  What does matter is that if we have a mental illness ourselves, we can hear what the media, or other people say about people with mental illnesses…   and we hear them saying that stuff about us.

Suddenly we’re thinking that media and others are saying we’re capable of such terrible acts.  That’s not what is being said, and if it is then they’re saying it as a cruel generalisation.  It’s hurtful and it’s dangerous.

It was only a couple of weeks ago that I commented on my personal Facebook page that watching the television news was very traumatic, and that it could replay in our minds things from our past.  I said this in relation to a weather event in New Zealand, because watching it had brought to mind all I had experienced in our earthquakes in Christchurch during 2010/11.  Simply watching the television was replaying my traumatic memories.

What is being played on television and other media today, and in the weeks to come, is traumatic for anyone.  But for a person with a mental illness is going to be so much harder to bear.  I really believe (and am choosing to do this for myself as much as possible) that it is time to turn it all off.

Remember the victims and the survivors.  Think of those who are working to help the town grieve for their lost.  But what good can come from having it replayed over, and over on your screen?  What is something more productive that we could do?  One thing we can do is something to soothe and take care of ourselves.

Image credit: FB/Bullying is for Losers

Image credit: FB/Bullying is for Losers

“And when your sorrow is comforted (time soothes all sorrows) you will be content that you have known me. You will always be my friend. You will want to laugh with me. And you will sometimes open your window, so, for that pleasure . . . And your friends will be properly astonished to see you laughing as you look up at the sky! Then you will say to them, ‘Yes, the stars always make me laugh!’ And they will think you are crazy. It will be a very shabby trick that I shall have played on you…” 

―    Antoine de Saint-Exupéry,    The Little Prince

All I Want For Christmas

There’s a few things I’d like for Christmas.  If that’s too much to ask for, there’s a few things I need to buy.  While I’ve been either lying in bed, or lying on the couch over the past few days experiencing the full on fibromyalgia attack (note, not a flare!  See Namby-Pamby Flares) I have realised there are a few things I need.

Firstly I need a laptop.  Please Santa.  I’ve been ‘writing’ posts in my mind as I’ve lain there unable to sleep.  They probably didn’t make much sense, but if I had a laptop I wouldn’t have to transcribe onto paper for later when I could sit at my desktop computer.

Even my two year old niece was watching Dora The Explorer on her mother’s laptop the other day.  If L can use a laptop then surely I should be allowed to write my posts from bed, or the couch.  Shouldn’t I?  My bank account says otherwise so I’m really pinning my hopes on Santa.  Really Santa, I do believe!  Everything you say is true!  Absolutely!

Next…

I Want To Float

Image credit: flickr.com/photo/40571874@N00/1101392997

Why do I want to float?  Because with fibro, pressure from anything hurts.  Whether I am sitting on a chair, lying on the bed, anything.  Even standing makes my feet hurt.  So I don’t want to be on anything.  I want to float.

What are my options?  Well, we’re short of swimming pools in my part of Christchurch thanks to the earthquakes of 2010/11.  The two public pools that were on my side of the town have been destroyed.  We’re waiting on the replacements, like many other things.  No doubt we’ll be waiting a while and I don’t mind.  Personally I think fixing homes is more important, but the Government didn’t ask me and I see they’re fixing children’s paddling pools at parks.  So swimming pools can be too far off.

I live only 10 minutes drive from the sea so I could take to the beach.  The only thing is that if I’m going to float in the sea I really have to have my eyes open to watch for stray waves, and perhaps sharks.  Somehow I just don’t see that as practical.  It wouldn’t be very relaxing.

One of my favourite television programmes is the English Absolutely Fabulous.  I love it, and actually when required, I can do a pretty good Eddy impersonation.  Eddy had a floatation tank in her house.  While the idea of getting in a tank and closing the lid leaves me a little claustrophobic, the length of the tank she had seems like just what I need.

I have a bathtub in my house but I’m tall, and I can’t stretch out totally and float.  What I need is an extra long bath.  Maybe seven and a half feet long.  I’m thinking that when the earthquake repairs are finally done to my home ( before, or after the swimming pools) I can have the bathroom extended to include my extra long bath.  It would be bliss.  If yoiu can’t find me, that’s where I’ll be.

Whether or not the insurance company and government combination responsible for the repairs would be willing to help is questionable.  But I might just remind them that my fibro was apparently caused by earthquake trauma.  How can they say no to that?

One more thing I want while we’re at it…

I want to float

Yes, again I want to float.  But this time, not on water.

Image credit: Kropsoq / Wikipedia.com

As I’ve said before (see Serious Attitude Problem), Christmas is not my favourite my of year.  I might not have been doing anything practical this week in terms of getting ready for Christmas, but I have been thinking.  Unfortunately I haven’t been doing the thinking I needed to like ‘how am I going to get my shopping done and not stress out with all the crowds now that school is out?‘  Instead I’ve been thinking ‘how can I get out of this?

Much as I have no desire to repeat those years, the years I spent Christmas in hospital or respite care had their very definite advantages – the ability to ignore reality.  In hindsight I admit that it was very convenient to have to miss everything about Christmas just because I was entombed in a psychiatric hospital.  You have to admit, it’s a pretty plausible excuse.  I’m not going back there and I know now that I’m a ‘big girl’ and I have to face reality, but don’t we all need our own escape plans?

Mine?  Well New Zealand is said to be the adventure tourism capital of the world, so the last thing I want is a hot hair balloon.  That way I can just float away when it all gets too much.  That wil be me running from the family Christmas barbeque (remember it’s summer here), jumping in the basket… and away I float.  Bliss  And by the way,in true introvert style, it will just me… and someone who can drive/fly this thing.  Wish me luck.

“You never really know what’s coming. A small wave, or maybe a big one. All you can really do is hope that when it comes, you can surf over it, instead of drown in its monstrosity.” 

―    Alysha Speer

I Want It… And I Want It Now

It’s generally known that Preacher’s Kids (PK’s) have the worst reputation on the playground.  There were homes I wasn’t allowed into because I was a PK, as I was assumed to be a bad influence on the children who belonged in those homes.  That was a few years back now, and actually I’m still waiting to try out some of the things I was supposedly reputable for, but I admit that I wasn’t the perfect child either.

Crisis occurred in our house, when I was eight.  It’s one of those moments that stands in my memory as a pivotal moment in life.  It was huge.  Well I thought so anyway.

I was eight, and at that time (in the early 1970′s) that meant I got eight cents a week in pocket-money.  My brother who was nine, got nine cents.  I’m guessing by now you can work out the rational.

I was never really a big chewing gum/bubble gum kid, actually I don’t know that my parents approved of such things, but I loved lollies (candy).  Onto the market came a new chewing gum, Wrigley’s Doublemint.  And I wanted some.  My friends got enough pocket-money from their parents to be able to afford the ten cents for a packet.  My eight cent pocket-money was not enough for me to be able to buy a packet each week with my friends, and I thought I was completely hard done by.

At the time my father was working part-time as a Preacher, and unless you are the Archbishop of Canterbury (I mean England, not here in Christchurch, NZ) the pay rate was never good.  He was working part-time so that he could complete his theology studies.  Mum wasn’t working at the time, because my parents believed that it was more important that she be home for us three kids.  Money wasn’t flowing freely in our house.  I never went without food but I did think life was tough and this is part of why  Mum insisted in sewing my clothes (instead of buying them).  Again, I was hard done by.

In spite of financial strain, my parents actually agreed to put my pocket-money rate up to ten cents, so that I could afford the chewing gum and be like my friends.  To this day, my brother thinks this was unfair.  His pocket-money went up to ten cents too, but he maintains that he was the one hard done by.  He’s getting over it (even without the aid of the therapy I’ve had to have).  I got what I wanted, but actually I’m not sure that in the long run, it did me any good.

One would think that the issue was solved, and crisis was averted.  It wasn’t though because at that point I admit that I decided that now that I had more, I needed more (again) and began regularly stealing money from my parents.  It was never huge amounts, but only because they didn’t have huge amounts that I could access.  You could say I had a taste of Doublemint and wanted more.  My friends could afford to buy an ice-cream after school and I couldn’t, so stealing from my parents meant I could have what I wanted… when I wanted it.

My stealing continued for several years.  Not only taking money from my parents, but Mum regularly had money in the house for various church mission projects, and I siphoned off (never large amounts)the top of those funds too.  I can remember being questioned once by my parents about the missing money, but actually I don’t have any memory of being told off, or disciplined for my stealing.  To this day, I have no idea why they didn’t.  They must have known it was me, and it was certainly against the rules.  But then that’s probably a whole other post.

Eventually my stealing came to a natural end.  I can’t explain how, I just know that I didn’t want to take their money anymore.  Actually the shame I carried was huge, and is the reason why I have never raised the issue with them as an adult.  I could admit that lots of kids steal the odd money from their parents, but that wasn’t what my shame was about.  I was ashamed because I was stealing from them when they had practically nothing, and of course stealing from the church.  My parents were breaking their backs to provide for me and my brothers, but I was simply making matters worse by taking more.

A lot of people with Borderline Personality Disorder (BPD) have difficulty with impulsive thoughts.  But I don’t think what I was doing was necessarily impulsive, nor have I had a great issue with impulsivity in my life since.  Rather I think what I needed was instant gratification.  I wanted the chewing gum ‘now’.  I didn’t want to have to wait until the next week when I could afford it.

Last year, in my city we all became very good at internet shopping because most of our shops were closed for months because of earthquake damage.  Actually I like internet shopping anyway because I don’t get seemingly brainless shop assistants asking me if I’ve ‘had a nice day’.  But there’s one thing I hate.  When I click the ‘purchase’ button I want the product I’ve brought right there and then.  I don’t want to have to wait for the next day, or the next week for it to arrive.  I want instant gratification.

I can be very careful in making decisions about what I want and what is right for me, but once I’ve made that decision, I want it now.  I am completely impatient and even impractical.  Recently I made a decision about something that I want, but I can’t have it yet.  I have to wait.  I hate that waiting.  No doubt it is good for me, somehow…

So how do I accept the wait and the delayed gratification?  I asked my brother, the one who was upset about our increase in pocket-money, and has been suffering ever since.  He tells me what I need is maturity.  Only he could tell me that… but I want it now.

“When I was ten, I read fairy tales in secret and would have been ashamed if I had been found doing so. Now that I am fifty, I read them openly. When I became a man I put away childish things, including the fear of childishness and the desire
to be very grown up.” 

―    C.S. Lewis

Perspective

Image courtesy of [Rawich] / FreeDigitalPhotos.net 

 The more I age, the more relative age becomes.  Today would have been Dad’s 78th birthday.  Happy Birthday Dad.

I remember when I was 12, my maternal grandfather turned 78, and I thought that was really impressive.  Wow!  Granddad (and he always insisted it was spelt that way) was 78.  That was so old.  I don’t know why 78 stuck in my mind as being an impressive age to live to, and actually he lived until just short of his 90th birthday.

Granddad was a kind-hearted, but outwardly seeming austere man.  Well that’s how he seemed to me and that might have been that because of geographical distance I didn’t see him that often.  I was a little scared of him.  He wasn’t scary.  It’s just that even at my young age I somehow thought I wouldn’t be good enough for him.  I find that sad now because I think I missed out on a wonderful person, simply by not being confident to be myself around him when I had that opportunity.

There are three unrelated things that stick out in my mind about Granddad.  Firstly, he smoked a pipe.  The little girl, who would eventually take up smoking cigarettes herself, loved that he smoked a pipe.  I think it suggested to me a little bit of rebellion from the ‘nice’, Christian lifestyle led by most of the family.  I loved the smell.  I loved watching him prepare, and smoke his pipe.  Actually it seemed like so much work for a few moments of smoke, but it was Granddad.  He always has his pipe and tobacco.

The plaque reads: “Presented on the occasion of the running of the last electric tram in Christchurch. 11 Sept 1954″ (exactly 11 years before I was born).

My grandfather was a Chartered Accountant by profession, and through that he was on the Christchurch Transport Board when the electric trams in the city were finally stopped (and replaced by buses).  He was given one of two old tram bells in 1954, as a commemoration of this event. As a child, we would stay at his house when visiting Christchurch on holiday and it was tradition that the tram bell would be rung to signal meal times.  It was so exciting to be allowed to ring the bell.  I loved it.

When Granddad died in 1989 he left me the tram bell, because he knew how much I loved it. It remains one of my most treasured possessions.  To anyone else it is probably just an old bell stuck to a bit of oak, but to me it reminds me every day of the great man who I was lucky to have in my life.  Actually it hangs on the wall just above my computer.

The third thing that comes to mind when I think of Granddad is what he taught me about love.  My grandmother, his wife, had Alzheimer’s Disease .  In time, caring for her was too much for Granddad, and she was moved to a geriatric hospital.  For 13 years, my grandfather drove across the city to go and visit her every day.  Eventually she no longer recognised people, and there was no conversation was possible.  Granddad always suspected she knew it was him, when he visited, but there was no certainty of that, and really not much in his visits for him.  The woman he had known was gone.  But he kept going anyway.  His day was structured around going to visit, simply to be there with her.

For my young mind I admit I wondered why he bothered.  It appeared that she wouldn’t know whether he had been there or not.  What could possibly be the point?  With age I have learnt that love was the point.  He never stopped loving her, and he continues to be an inspiration to me in loving through the hard times.

Both my grandparents died a long time ago now.  A few years ago I became friends with someone who was a carer in the hospital where my grandmother had lived.  One day we worked out that she had actually cared for my grandmother regularly.  Again it was years ago, but the thing my friend remembered was how much my grandfather loved my grandmother, and how he came to visit anyway, regardless of his visit not even being acknowledged.

At 13, my family came to Christchurch for a gathering to celebrate my grandparents 50th wedding anniversary.  Wow!  50 years!  My grandmother was living in the hospital by then, and she certainly had little idea of who I, or any of her grandchildren, were but she came out to their home for the day.

That was actually one of my final memories of my grandmother.  Granddad wanted his grandchildren to remember her as the woman she had been when she was healthy, and not the shell she deteriorated to, so while she lived for another 12 or so years, he didn’t want us to visit her in the hospital.  I visited her a few times after that but largely we respected his wishes and didn’t go.  I still am not sure whether I agree with what he wanted, but I respect it, and know that now, most of my memories of her are of the very capable, good woman she had been.

As a teenager all this was almost a bit much for my mind.  I didn’t really understand the extent of my grandfather’s love, let alone what had happened to the grandmother I had previously known.  Today, my Dad would have been that ripe old age of 78, and I realise that I am well over half way to 78 myself.  Suddenly 78 just doesn’t seem that old anymore.  Of course I still think I’m 28, like I’m stuck at that age permanently, but that’s okay.

There’s not much point to regret, but I do wish that I’d had a closer relationship with Granddad.  I wish I has been able to tell him how much I loved, and respected him, and how much he taught me.   When I think about what love means, I always think of Granddad.  He showed me by his life, what love was about.

I was fortunate that I had a good relationship with my Dad, and apart from some hard times at the time of his death, he knew how much he meant to me.  But one thing I have learnt is to say the things I need to say to the people I love when I have the time, because we never know if that time will come again.

“There is a certain part of all of us that lives outside of time. Perhaps we become aware of our age only at exceptional moments and most of the time we are ageless.” 

―    Milan Kundera

Good From Bad

‘Good from Bad’ in the form of the new Christchurch CBD shopping area…
created solely from shipping containers.
Image credit: flickr.com/photos/jjprojects/6335876035/in/photostream/

Regular readers will hopefully forgive me for going on again about earthquakes, and earthquake recovery.  I do realise that while it is a very important issue to me, that it is not so interesting to others, especially if you have never even experienced a mild tremor in your lifetime.  I wrote a couple of days ago in In My Corner Of The World… There Is Hope that today is the two-year anniversary of the start of our earthquake nightmare here in Christchurch, New Zealand.

I was thinking, and came to the conclusion that today’s date, 4 September is significant for me in more than just the reminder of the quakes and the destruction.  I realise that it was the trigger to finally beginning my road to recovery from mental illness.

What I have learnt through this nightmare is to take one day at a time.  In so many ways.  People often talk about taking one day at a time.  Actually, it is almost too often sometimes, because it is difficult to understand how that might possibly make a difference.  Let me explain…

Every time an earthquake strikes there is no certainty of whether this will be a tiny shake that you just wonder whether it was actually just the wind.  Or will it go on, and build to a much more traumatic and damaging quake?  Many times I have sat here at my computer as a quake starts and I wait a second or two to decide, do I run for cover, or do I just ride it out?  Sometimes I have run for cover only to feel a little silly when it was just a small tremor.  But other times I have been glad I made the choice to move, as things come crashing down around me once again.

The other thing I don’t know is when the next one will come.  I always knew that after a major quake, smaller quakes called after-shocks would follow, but I had no idea that after-shocks, and then new major quakes could continue on for years.

It’s difficult to know exactly what to do after the quake stops because I don’t know what will follow.  Is it worth putting all the photos back in the shelf?  Should I pick the television up off the floor? (actually we Cantabarians got clever eventually and screwed televisions down.  Actually anything that could be screwed down was)  I have now had one new television courtesy of insurance, but I don’t really want to have to go back for another.  And to be honest there are some things that now live in the floor so they can’t fall any further.

I had heard people say that animals often gave advance notice of earthquakes about to hit, and that the birds went quiet, and the like.  Well my cat Penny lived through a good number of the quakes and never once gave me any warning.  She would look as shocked and terrified as me, except usually she would move a whole heap quicker than me.

When you’re in an earthquake zone, like I now know I do, you realise that there is little certainty.  I have learnt to have bottled water on hand, extra non-perishable food, and batteries in the torch and radio.  Actually I know have a solar-powered torch/radio so that solves the problem.  These things are so much more important to me now that I have experienced needing them, but not having them.  Now if I am prepared for that uncertainty, then it becomes manageable.  I know exactly the things I need to do if, and when a major quake hits.  I can just go into that action plan almost on automatic pilot rather than the shock of it paralysing me.  I know what is important.

When I learnt to take one day at a time with regard to my material needs, I started to take one day at a time with my emotional health too.  I have finally realised that worrying about my future, won’t make it any better. Worrying about the past wouldn’t make it have not happened.   I have finally learnt to say what is on my mind because I don’t know if I will get the chance again.

I particularly learnt that with the death of my father.  At the moment he died, he and I were having a very rare argument (about chemical toilets of all things).  Clearly it was heated enough to literally stop his heart, on top of the stress he had already experienced.  What I struggled with afterwards was the fear that in the argument he would have lost sight of the fact that I loved him.  There was no time, it was over in an instant, and if only we had stopped and just appreciated each other rather than arguing.

I should say that I have dealt with that now.  I know my Dad knew I loved him and while it is unfortunate that our relationship ended in anger, I know it is okay.  I feel at peace with that, and achieving that in itself is a very big difference from the person I was, who would have felt bad and guilty for the rest of her days.  I have learnt to say what’s on my mind, at the time.  I will never know if I will have another opportunity to say I love someone.

By learning to live in the moment, and be very clear about my feelings with those I care about, I have been able to correct some of the other things that were screwing me up, particularly in terms of my relationships with other people.

I never want to live through another two years like I have just been through, and I wouldn’t wish it on anyone.  But good does come from bad.  I have learnt so many things that otherwise might have taken years to discover, if I ever did.  While the experience has been a nightmare, my mental health has strengthened in leaps and bounds, when for so many years nothing seemed able to achieve that.

We usually look at mental illness as being a bad thing, and quite rightly so, when you stop and think of the anguish and pain for the sufferer, and those around them.  Again I wouldn’t choose the last 19 years again.  Not for one minute.  I lost so much, and I know I hurt people along the way.

But the suffering I went through created a new person.  I am not the person I was in the 1990′s, and actually I am quite glad I’m not.  I am a better person.  I have new opportunities because of the person I have become, and so I would go so far as to say that good came from the bad of my mental illness.  I fully expect that some people may have difficulty accepting that, and that’s okay.  I am just saying that for me, there is good as a result of the pain and suffering I experienced.

“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths.  These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”

― Elisabeth Kübler-Ross

In My Corner Of The World… There Is Hope

Map of New Zealand         Image credit: freeworldmaps.net

In my corner of the world, today is the first Saturday in September, a day I will never forget.  It is the beginning of spring.

Two years ago residents of my city, Christchurch, and surrounding areas were violently woken at 4.35am by a 7.1 earthquake, the first of thousands of quakes to follow in the next two years.  It was the first time the city had ever really cared about earthquakes, because it wasn’t known to be an area at risk.  Now we are obsessed by them, but trying to rebuild and slowly move on.

That morning I woke and immediately tried to get out of bed and race for the doorway.  It was only a matter of metres to run but between cupboard doors swinging wildly and the bed being tossed and turned, it wasn’t an easy pathway to tread.  I got there and hung onto the door frame for dear life.  It was beyond anything I had ever imagined and I wondered how the ground could possibly move that much.  I was terrified.

By the time the shaking stopped, power and phone lines were down.   A few minutes later I got a call on my mobile phone, from my sister-in-law.  We were both terrified and needed to know everyone was okay.  Amazingly there was no visible (once it got light) damage to my house.  That was too come in the months ahead.  But everything had fallen off its perch, the television had taken its first of many dives onto the floor (it’s now been replaced), and my cat, Penny was nowhere to be seen.  She didn’t appear for a day and eventually I found her, also terrified, hiding under the bed.

The daylight broke eventually into a beautiful spring day.  Blue skies, calm and warm.  It was in stark contrast to the events of several hours earlier.  I have noticed that same beautiful spring weather over the past couple of days and actually the beauty of it takes away the horror of the morning.  Somehow thankfully, I have a better connection in my mind with the beautiful weather, than the terror.

I tried to head to my parents home to make sure they were okay but even my car had responded to the quake and the battery was dead.  Was this coincidence or not?  I have no idea.  It wasn’t an old battery and there was no other reason why it should have drained.  But now I was car-less and new batteries were hardly on anyone’s list of priorities that morning.  Eventually I got a lift over to where I was going and it was incredible to see whole street frontages of buildings having collapsed onto the road.  In Christchurch we grew to be used to destruction like this, but that day it was all brand new and it completely blew me away.

My parents were fine although they had a lot of breakages.  We worked to put their place back together again, with no idea that we would repeat this exercise over and over again in the next five months, until the building was so badly damaged that we couldn’t go back in.

That afternoon, back at home, I walked down the road to the nearby Avon River (which flows through the city).  The river itself was a milky colour.  Almost like a milk tanker had tipped in its load.  It didn’t look right at all, but was a sign of the silt that raised from the earth below into the river.  That silt was something we became very used to.  Called liquefaction.  It wasn’t just the river, but land for miles was almost drowned in the stuff and residents had to work hard to clean it up before it set solid.  Liquefaction is something I had never heard of, but was a repeated problem every time there was a big quake in the years since.

I’ve written about the quakes before but the reason I write today is to mark the anniversary (actually on 4 September) but to also note that finally the ground seems to be quieting down.  Three days ago it was reported that we hadn’t had a quake (that could be felt by humans) for eight days.  Wow!  This is really big news for us because the quakes have been rolling constantly for the two years.   To finally go that long without them is a very great gift to us all.  I’ve just checked, and I don’t think we have had any since that news report, which would take it to eleven days.  There have been small shakes (under 3 on the Richter scale) but that is all.  Of course we all are reluctant to tempt fate by celebrating this quieting down of the ground.  But maybe it is coming to an end for now.

It has been a heck of a two years.  Constantly alert for quakes.  There have been over 11,700 quakes in that time and most of those have been very shallow and centred very close to the city.  There has been much loss, and for  me aside from a very badly damaged house, my father died as a result of the stress of the quakes.  Many people have suffered badly in terms of both physical and mental health.  While I have been fortunate that my mental health wasn’t affected ( and that in itself is a miracle), my fibromyalgia has been put down to being a result of trauma from the quakes.  I am not alone.  Many people continue to suffer.

I love spring.  I think it is my favourite season because I love to see the new growth, the warmer weather, the city filled with golden daffodils.  I love that my daphne bush in the garden is flowering.  It just makes me feel better after a long winter in a damaged home.  Here in Christchurch we have a long way to go in repair and rebuilding, but perhaps now that we see the quakes dying down, and winter is over,  we can begin to have hope again for restoring life.

“When spring came, even the false spring, there were no problems except where to be happiest.  The only thing that could spoil a day was people and if you could keep from making engagements, each day had no limits.  People were always the limiters of happiness except for the very few that were as good as spring itself.” 

―    Ernest Hemingway,    A Moveable Feast

Kia Kaha

Kia Kaha    =    Be Strong

Kia Kaha’ in Maori means ‘Be Strong’ ( or sometimes ‘Stay Strong’).  It is a regularly used phrase here in New Zealand in a huge range of places.  For example, when the three kiwi soldiers who died in Afghanistan last week were returned home in recent days, Kia Kaha has often been repeated to their friends, families and colleagues.

It is a warm expression of support and encouragement, sometimes used as a greeting; used by Maori and increasingly by Pakeha (white-skinned New Zealanders) alike.  It is uniquely New Zealand, and I admit that I like that.  If regular readers hadn’t noticed I am proud to be a kiwi.

Kia Kaka chch

(Photo credit: KimMcKelvey)

Kia Kaha Christchurch

The phrase Kia Kaha Christchurch became a popular call after 22 February 2011, when we were struck by the deadly earthquake that killed 185 people.  At the time, and since because it continues to be heard today as we rebuild, it seemed like a nice expression of support that the rest of the country was giving us.  Actually even Prince William used the phrase when he addressed many Christchurch residents at a Memorial Service in the months after.  Someone had clearly told him that it would be a welcome phrase to use, and I’m sure many who heard the speech were encouraged by it.

Yet to be honest, the use of kia kaha after the earthquakes is nice in terms of support but it just  doesn’t quite sit right with me.

I read a comment on a blog recently that caught my attention and perhaps summed up what I was thinking but hadn’t dared to even think, let alone, express.   It said:

“… I just find the whole earthquake terribly cruel,
depressing, crushing, and awful, and nothing
to be kia kaha about” 
(1.)

I accept the phrase kia kaha in the manner in which I think it is meant, but when people have lost lives, limbs, homes, possessions, businesses… I’m not convinced that being strong is always the appropriate  response.

Don’t get me wrong, being strong was pretty much the only option for so many people in the days immediately following.  My own experience was that I had no choice than to be strong as I turned my attention to helping my elderly parents deal with the losses they had encountered.  Neither of them were thinking straight, yet there were many things that simply had to be done.  They had left their home with nothing, so had no clothes, no money, not even any identification.  There was help available for them fairly quickly but it involved dealing with bureaucracy.  Yes, even in a disaster someone is going to want forms filled in.

So I had no time to do anything but be strong.  There simply wasn’t any other choice.  But while being strong was appropriate in the early days, there came a time when it was necessary for me to feel the emotion that I had switched off and buried.  It was buried so well I hardly knew it existed.  It was only in rare moments with just my brother that I was even able to feel the stress that was building.

Six days later I was fortunate to get half an hour of my weekly appointment with my psychotherapist.  It didn’t matter that I was sitting in a field on my brother’s farm talking to my therapist by phone.  My friend Plonker was alone in being able to listen in.  It wasn’t the usual environment but the chance to talk about how I was feeling made a huge difference to me.  I didn’t have to be strong right then.

I worked out at that point where I needed to be strong, and where it was safe to have the feelings that were bubbling over.  That made an enormous difference to me, because I knew that there was space for me.

What concerns me is that not everyone has that space, and for many the term kia kaha is the only words they’ve heard.  A friend of mine (a man of about 60) told me some months later that he had been diagnosed with depression following the earthquakes and had come to accept that he didn’t have to be strong.  For the first time in his life he saw that it was okay to be sad, it was okay to be weak.  Having realised that, and with the help of medication and counselling he was starting to recover, but understanding that he didn’t have to be the stoic one in his family was the break through.

Today I came across a blog post saying a similar thing.  I’m not exactly sure how I came across it.  I guess it was something I fell upon but was exactly what I needed to read.  It fits perfectly with what I am saying, although I admit that the post is addressed to men.  Carlos Andrés Gómez says in his blog:

…I was fifteen when I heard about my closest childhood friend being killed in a car accident, and I will never forget this tremendous burden I felt to “stay strong” and “tough my way through it.”  I didn’t want anyone to know how much I was hurting.  I didn’t want to ask for help.  I accepted it as a given that I would bottle up all of my emotions and deal with them alone.  I took great pride (at the time) in the fact that I excused myself from the table to cry alone in the bathroom after my father told me the news. I never shed one tear in front of my sister and dad, and it somehow felt like undeniable proof that I was finally ready to be a man. I quietly celebrated that moment of shutting myself down emotionally, as though it were an accomplishment.  I wore it like a badge of honor that I could conceal the hurricane of emotions in my chest…”

Whether man or woman I think there are times when shutting down probably seems like the best course of action.  It’s what I did in the immediate days after that quake because there was simply too much else that needed to be done.  And while I welcome anyone greeting me with kia kaha I’m not sure that it is the phrase I need to hear now.  Now I need to hear that I don’t need to be strong.  Even if it is only me that gives me that permission, I need to know that it is okay to be as I am.

This doesn’t just apply to the aftermath of natural disasters.  It applies in day to day life.  I spend a lot of my time concerned with the well-being of other people, and have recently attached a note to my computer screen.  It says “sometimes you have to do what’s best for you and your life, not what’s best for everyone else“.  For me, this is the message I need.  I don’t always need to be strong for others.  Sometimes it is okay to simply look after me.

PS. If I have offended anyone in my interpretation of the term kia kaha, I apologise.  My intention has not been to criticise the use of the term (which is one I use and appreciate), but to explore the use of it.

“The world breaks everyone and afterward many are
strong at the broken places.” 

―    Ernest Hemingway,    A Farewell to Arms

Demolishing Stigma

A ’fashion statement’ for Christchurch, NZ                        Image credit: Strawbleu/Flickr.com

Last Sunday at 8.00am New Zealand saw it’s first building demolished by implosion.  It was only about two kilometres from me but I couldn’t hear the noise because of the army of helicopters flying overhead.  My part of the sky was down-wind so I guess they chose to watch from here.  I did however watch it live on the internet.  It was quite amazing to watch and a friend who saw the real thing said it was incredible to see.  63 kilograms of explosives and eight seconds later, the 14 storey building, damaged by repeated earthquakes, was simply rubble.  If you’re interested to watch it, check out this site.

Around 80 percent of the buildings in our central business district (CBD) have been, or will be, demolished following the earthquakes in 2010 and 2011.  My understanding is that buildings have not been demolished by implosion until now because if the risk of further damage to land and surrounding buildings, and at one stage I heard said that the noise would be too traumatic for already traumatised residents.  Already what part of the CBD we can access is a barren wasteland.  It’s hard to even remember what was on the vacant lots.  Demolition continues in many places and while most of it has been done by an almost brick-by-brick process, I understand that Sunday’s implosion was a test case to decide whether more high rise buildings would be demolished in the same manner.  It’s a whole lot quicker and a whole heap cheaper.

The building in which my parents owned an apartment was demolished, and through that process I have learnt so much more about building demolition than I ever needed to know.  The seven storey building first had to be emptied of residents belongings.  Residents themselves weren’t allowed up (they were all over 65) because they wouldn’t have been able to run fast enough to get out if another quake struck while up there, so family did it.  My brother and I donned our allocated hard hats and high vis (as in the picture above) vests and entered the doomed building for three hours to salvage what we could.  Then the construction workers moved in and dumped everything (out the window) we hadn’t been able to retrieve, or was too badly damaged to be worth taking.  Next the building was gutted, leaving simply  outside walls and the floor, before the heavy artillery moved in an brought the building down floor by floor.

The shell of the building left, the top storey already removed.

You might well be asking why I am sharing my knowledge about demolition of high rise buildings.  It’s because I can see similarities in these doomed and dangerous buildings we have in my city to the stigma of mental illness.  It’s a blot of the landscape and needs to be removed so that life can go on without the judgement, ignorance and hurt that is stigma.

I’ve been thinking for a while now about what we can do to remove stigma.  What can I do?  What can we each do?  I know there are organisations specifically targeting this issue in different countries, but sometimes I wonder just what progress is being made.  I know a big deal is made of the celebrities who come out and admit to their own mental health struggles, and in New Zealand we have seen what rugby great, John Kirwan has done in this respect along with others like comedian Mike King.  Each country can no doubt tell similar stories of those willing to out themselves.

I wonder though, is that enough?  Isn’t that a bit like the brick-by-brick demolition?  It’s great, and hopefully one day it will get the stigma reduced but I wonder whether we can afford to take the time this takes?  And is it enough?  Do we instead need to try the implosion technique of demolition?  Do we need to don our hard hats and blast stigma out of this planet?

Recently I’ve seen a friend struggle with the whole stigma issue in her life.  I have admired and encouraged her to speak out to friends and family about her mental illness, but I also hurt greatly for her when I saw her being criticised and blamed.  Like me, she really believed it was important to be open, and that by doing so, people would be exposed to more of the reality of mental illness.  But somehow it has backfired, and I suspect she wonders why she even tried.  Instead of taking the opportunity to appreciate the struggles she and many others face, they have used her bravery to fire right back at her.  I hate the pain it has caused her, and I almost wish I hadn’t encouraged her in her resolve to be open.

When I published my book in 2009 (in my own name) I knew that I was taking a risk, and knew that I might come up against stigma.  Again, when I started blogging in my own name, and opened it up to friends and family, I knew again that I was taking a risk.  Would stigma come back to bite me on the butt?  I am been very fortunate that I haven’t been subjected to it (knowingly anyway) but I hate that friends are scared to admit to themselves that they have a mental illness, simply because of the fear of stigma.  Let alone admitting it to anyone else.

Unfortunately I don’t have the answer to this, except I know that somehow we all (as in the world) need to do more to demolish stigma.  One thing I am convinced on though is that the more we talk about the issue the more awareness there will be.  I know that takes risks, and it concerns me when people get hurt in the process of those risks but it seems that to build awareness, it’s going to take education.

We just need to look at the events in Denver recently to see what role ignorance plays in stigma.  I’m sure that this is going to take concious effort on all our parts.  Whatever we do I believe that the more we tackle the problem, the easier it will be for the next generation of mental illness sufferers.  And that has to be a good thing.

What do you think?  How is the best way to demolish stigma?  A little bit at a time, or an explosion?

“People who wouldn’t dream of saying a racial or ethnic slur glibly talk about nut cakes, lunatics and crazies. Perhaps they stigmatize the mentally ill because society always marginalizes people who are different. Or people may blame the person, not realizing that mental illness is a no-fault brain disease that you can’t just will away. Then again they may feel unconsciously that they are to blame. Finally, people may have an unconscious fantasy that mental illness is actually contagious — so one must stay away.”

 - Elyn Saks